The New Pistachio Diet

Researchers have discovered that eating pistachios provides fiber, protein, potassium, and may improve blood pressure. Here are 7 health benefits: 1. Pistachios are a naturally cholesterol-free and sodium-free food that contains 13 grams of fat per serving, the majority of which (11.5 grams) comes from monounsaturated and polyunsaturated fats. Saturated fat contributes only 1.5 grams…