Going Meatless during Covid-19 Pandemic

Before the Covid-19 pandemic, nearly 30% of people in the U.S. were changing their diets to mostly vegetarian and vegan plant forward meals. Now after news reports about meatpacking plants in the United States becoming hotspots for coronavirus infections, with nearly 5,000 packing plant workers in 19 state fallen ill, and 20 have died as of May…

16 Healthy Food Products delivered to your door

Regardless of lifestyle, diet, or allergen concerns, when you read the federal government reports thousands of workers in meat processing plants have been infected with the coronavirus, and in the double digits have died, it makes you think twice about eating meat right now. Small changes can have a big impact. By cutting out meat even…

Peace. Love. Flower Child

After a day riding bicycles in Santa Monica, we ventured into the Bohemian restaurant Flower Child for an early dinner. Guests are transported into a happy world with peace signs, flowers and yoga mats curled into wicker baskets labeled, “Yoga Mat Parking.” This is a go-to spot for fitness enthusiasts coming in after a class,…

Valentine’s Cocktails at True Food Kitchen

Exploring the Third Street Promenade in Santa Monica, my husband and I wandered into True Food Kitchen for an early evening drink after witnessing a spectacular sunset. The manager Serene Murray welcomed us and escorted us to the bar. She introduced us to bartender Renn Hershey and asked him to make us a few of…

Beaming All Day Long

What do supermodel and television host Chrissy Teigan, Hip-Hop artist Common and singer Ellie Goulding have in common with me? We all visit Beaming for a midday pick-me-up or healthy meal. Beaming’s owner Lisa Odenweller was a director at numerous Silicon Valley software companies including Oracle and Broadvision. She grew tired of climbing the corporate…

Uplifting Vegan Cuisine

Studies show that eating plant-based food can reduce the risk of some types of chronic disease, including cancer and heart disease. For those who who don’t want to step foot in a 100% organic plant-based restaurant, you may want to think again. Vegan and vegetarian diets are higher in dietary fiber and vitamins and lower…